Change is inevitable, and it’s an opportunity to examine who we are becoming, what we want for life now and onward.
We aren’t in control of everything, but we are in control of what we are willing to learn and do. Change is happening right now, and change continues for life. We have the opportunity to be strong and prepared for stages in life, Injuries, illness, stress, ups and downs, all of it – if we are willing.
Training for life is beyond exercise modifications or breathing adjustments. We must take into account the evolution of you as an athlete and human. Every woman who uses her body is an athlete. Train the athlete you are. Empower you.
I’ve been through pregnancy, postpartum, perimenopause, menopause and beyond, and I am a better version of an athlete now than I was in my 30s. I can share with you how to stay strong, and even stronger tomorrow than you are today.
MPOWERU Personal Training. In-person or Zoom. Build strength, mobility, power. Single sessions, or discounted packages of 6 or 12.
MPOWER (small group) (2-6 participants) Virtual sessions. Get motivated and build strength and fitness in a fun, challenging workout.
NUTRITION COACHING Build habits to help you perform and feel your best, with foods you prefer, and a program that fits your lifestyle. Not a diet, strict meal plans, or “food rules”. You’ll learn to make smart choices with uncomplicated nutrition and practices you can follow. Weekly 30-minute virtual check-ins, and direct messaging.
Prior to your first session (in-person or virtual) please complete these 6 forms and send them to: polli@getupkeepmoving.com
