Empowering You

EMPOWERING YOU

This is your time
  • Train to stay strong to do everything you love to do, better.
  • Get Strong. Stay Strong. Improve Cardio.
  • Lift. Jump. Reach. Push. Pull.
  • Keep Moving.
Polli trap bar

Change is inevitable. Strength is everything.

Strength training is an opportunity to prepare for what we want in life now and in the future.

We aren’t in control of everything, but we are in control of what we are willing to learn and do with our bodies.

Every woman who uses her body for a purpose is an athlete.

As we age, we need to be aware of the evolution of ourselves as athletes. Train the athlete you are.

Empower you.

I’ve been through 6 pregnancies, experienced postpartum challenges, hormonal fluctuations in perimenopause, and continued changes since menopause. I am a better version of an athlete now than I was in my 30s.

Start now. Get strong, and stay strong for life.

SESSION INFORMATION

MPOWERU Personal Training. In-person or Zoom. Build strength, mobility, power. Single sessions, or discounted packages of 6 or 12.

Please fill out the intake forms prior to the start of the first session.
 

MPOWER (small group) (2-6 participants) Virtual sessions. Get motivated and build strength and fitness in a fun, challenging workout. 

NUTRITION COACHING Build habits to help you perform and feel your best, with foods you prefer, and a program that fits your lifestyle. Not a diet, strict meal plans, or “food rules”. You’ll learn to make smart choices with uncomplicated nutrition and practices you can follow. Weekly 30-minute virtual check-ins, and direct messaging.

GET STRONG

polli bw half kneeling snatch at LF

New Client Intake Forms

NEW CLIENT PAPERWORK

Prior to your first session (in-person or virtual) please complete the Health History form and send them to: polli.getupkeepmoving@gmail.com

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