ThoughtBox

Rockstar

You’re an athlete.

Hello friends~ The only way I could maintain sanity raising 6 kids in the 80s, 90s, and early 2000s was ...
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Polli walkover attempt

I get you, I promise

Hello friends~ Another one of those guilt inducing end of year, new year’s resolutions articles about getting serious about nutrition ...
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jewish apple cake

Eat the cake

Hello friends! Ready or not, the holiday season has begun. It always seems to sneak up more suddenly every year! ...
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carrot coconut

The Pre-Thanksgiving Recipe Issue. Soup. And Breathe.

Hello Friends~ Thanksgiving is looming, and the out-of-control race through the holidays and the new year can be super stressful ...
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Polli with LCI cert

The oldest in the room, imposter syndrome, and accepting compliments with grace

Hello friends! What a weekend. For months it was looming, and I was kind of dreading it. I knew what ...
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Polli Halloween with bike

Getting into the spirit

Helloooo~ Boooo! I’m not a big fan of Halloween. Except for fall foliage, mums, kale, and pansies. Scary, oozy, kinda ...
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scientific american

We’re not getting out alive.

Hello friends~ Sounds like a scary Halloween movie title. But truth. No one knows how long life is going to ...
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apple and pumpkin seed butter

Immune Boosting Snacks!

Hello friends~ This is the recipe issue without the recipes! Just some great ideas for snacks that will support the ...
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IMG 0394

It’s up to you. Plus trainer tip: Crunchy knees?

Hello friends~ I had a conversation this week with a coaching client. After only 6 sessions the client asked in ...
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Recipes

2nd Monday of the Month
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