ThoughtBox

Chai Smoothie Bowl

You are not at war with your body. And a recipe.

Hello friends~ This is the Recipe Issue, but first – and I know, it’s so annoying to have to scroll …

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Polli Ucanrow2 On Demand

Exciting News: On Demand Workouts!

Hello friends~ I’m so excited I couldn’t wait to email you! Here’s the BIG NEWS: Now you can access on …

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Calanques Polli Michael Ronnie Dougie

A million lunges

Hello friends~ What an adventure with the eldest grandkid and his dad! The family lives in France, just a short …

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menpauseim

The M Word

Hello friends~ FINALLY. The silence is over, and the stigma has been lifted. Women are talking about menopause, and we’re …

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pesto stuffed sweet potatoes 4

The Recipe Issue ~ Pesto Chicken Stuffed Sweet Potatoes

Hello friends~ I really do like to cook, but I also really don’t want to spend a lot of time …

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stress wine

Nutrition guidelines that truly work. Part 2. And introducing Ahhhnold’s newsletter.

LOVE AND RESPECT YOUR BODY FOR EVERYTHING IT CAN DO.   Hello friends~ I’m so happy you’re back. Before you …

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losing weight scale

Nutrition guidelines that truly work. Part 1

THIS IS THE JOB THAT I LOVE: TO HELP PEOPLE GET ON THE PATH TO FIND WHAT THEY’VE WANTED ALL …

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IMG 4066

If we train grip strength and push-ups will we live longer?

Hello friends~ When I started lifting I heard about the correlation of grip and push-ups to longevity. I wondered whether …

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mildred with rope tough mud this 826618

Amazing women. Age, illness, loss – No excuses.

Hello my friends, Do you feel like your chronological age? There are expensive tests to determine your biological age, but the …

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Recipes

2nd Monday of the Month
raspberry smoothie bowl

Is Sugar Ok?

Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your own garden! I had a

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