Strength is Empowering

Strength training improves metabolism, lowers body fat, and helps protect from injury. Even more important, being strong empowers you to do so much more. 

Women are not small men.

Women – especially through childbirth, menopause and beyond have different, specific strength, nutrition, and fitness needs.

Join the revolution of strength and fitness designed for women right now.

  • Women have been overlooked and undervalued, especially in science of health and medicine.
  • Research has traditionally failed to consider differences between men and women when evaluating medical outcomes.
  • Exercise and nutrition research has been focused on men. It’s finally changing!
  • Join the revolution: Get a strength and fitness program designed for you.

I have the experience. I have the tools. I’m here for you.

It’s never too late to start.

Let’s do it together.




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Find Your Path.
Find Your Strong.

Giving you the tools to help you find your strong.

Moving our bodies is one of the best ways to stay healthy in mind and body. Resistance and cardio training are essential to carry our bodies around forever. The science of exercise physiology isn’t scary or magic, and it’s a ton of fun when we work together and see results!

Strength training improves metabolism, lowers body fat, and protects from injury. And it’s never too late to get started. 

The Indoor rowing machine is the single best way to develop strength and cardio fitness, and integral to programs at Get Up Keep Moving. For those without access to a rowing machine – let’s go from where you are!

Folks find me by word of mouth or on social media, then when they are ready and willing we connect where they are mentally, emotionally, and physically, so I can validate fears, help to build confidence, and celebrate every success, no matter how incremental.  Strength and health are to a large degree about attitude at the beginning.

We are all athletes if we are using our bodies.

Let’s do this together. Onward!