Change is inevitable. Strength is everything.
Strength training is an opportunity to prepare for what we want in life now and in the future.
We aren’t in control of everything, but we are in control of what we are willing to learn and do with our bodies.
Every woman who uses her body for a purpose is an athlete.
As we age, we need to be aware of the evolution of ourselves as athletes. Train the athlete you are.
Empower you.
I’ve been through 6 pregnancies, experienced postpartum challenges, hormonal fluctuations in perimenopause, and continued changes since menopause. I am a better version of an athlete now than I was in my 30s.
Start now. Get strong, and stay strong for life.
Please fill out the intake forms prior to the start of the first session.
PERSONAL TRAINING In-person or Zoom. Build strength, mobility, power. Single sessions, or discounted packages of 6 or 12.
SMALL GROUP (2-6 participants) Virtual sessions. Get motivated and build strength and fitness in a fun, challenging workout.
NUTRITION COACHING Build habits to help you perform and feel your best, with foods you prefer, and a program that fits your lifestyle. Not a diet, strict meal plans, or “food rules”. You’ll learn to make smart choices with uncomplicated nutrition and practices you can follow. Weekly 30-minute virtual check-ins, and direct messaging.
IRON LADIES Get Strong. Learn to Lift. Tuesdays and Thursdays at Leaks Fitness in Asbury Park, NJ.
LEARN TO RIDE Learn to ride a bicycle with a League of American Bicyclists Instructor.
Prior to your first session (in-person or virtual) please complete the Health History form and send them to: polli.getupkeepmoving@gmail.com
