Coaching - Get Up Keep Moving

STREGNTH IS EVERYTHING

EMPOWERING YOU

Build Strength, Build Confidence: Discover the power of progressive strength training and how lifting weights can transform your body, boost your confidence and improve overall wellness.

Train for Life: Learn how strength and mobility enable you to feel great and live well at every stage of life.

Stronger Every Rep, Inside and Out: Experience the physical and mental benefits of strength training for improved metabolism and mental acuity,

Your Strength, Your Story: Whether you’re new to training or rediscovering your power, you can claim ownership of your body – for performance, and in life.

NEW!

Virtual ROW + STRENGTH

8 members max in each session

It's YOUR time

Prepare for what you want in life right now and in the future.
You are in control of what you do with your body at any age.
Train strength for every reason to be the best version of yourself.

SESSION INFORMATION

Please fill out the intake forms prior to the start of the first session.

PERSONAL TRAINING In-person or Zoom. Build strength, mobility, power. Single sessions, or discounted packages of 6 or 12.

ROW & STRENGTH VIRTUAL (2-6 participants) Virtual sessions. Get motivated and build strength and fitness in a fun, challenging workout.

NUTRITION COACHING Build habits to help you perform and feel your best, with foods you prefer, and a program that fits your lifestyle. Not a diet, strict meal plans, or “food rules”. You’ll learn to make smart choices with uncomplicated nutrition and practices you can follow. Weekly 30-minute virtual check-ins, and direct messaging.

LEARN TO RIDE Learn to ride a bicycle with a League of American Bicyclists Instructor.

GET STRONG

New Client Intake Forms

NEW CLIENT PAPERWORK

Prior to your first session (in-person or virtual) please complete the Health History form and send them to: polli.getupkeepmoving@gmail.com