The hourglass
June 9, 2025
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Hello friends ~ I’m so happy you’re here! I hope your’e having a wonderful June so far. My 72nd birthday was June 6th, which was
Hello friends ~ I’m so happy you’re here! I hope your’e having a wonderful June so far. My 72nd birthday was June 6th, which was
Hello friends, I’ve been thinking about you. How are you doing lately, or in general? Kids’ sports, end-of-school projects, summer plans, volunteerism, college applications, or
Hi friends~ I’m so happy that you’re reading my weekly thoughts. I also love to know yours – this week it’s about choices, and the
Welcome, friends – I’m so glad you’re here! If you’re a mom, I hope you had a really happy and fun day yesterday. This space
Hello friends~ I love that early flowers last longer in a chilly April and early May, but this seems like an especially long, cold, and
Hi friends~ I’m really happy you’re here! My mission with every post is to share stuff you can use, and I’d love to hear from
Hi friends~ I so appreciate you being here taking a few minutes to read this newsletter. It can be really tough to keep up with
Hi Friends~ Wow! If you read the entry last week – this is a continuing story – I was so excited that Arshay Cooper, world-renowned
Hi friends~ As you probably know, I’m an indoor rowing coach, and rowing features prominently in almost every workout I do myself, and for all
Self-Sustainability. Finding Balance Between Passion and Personal Care I was listening to a client/friend’s podcast episode today Nonprofits Are Messy. (she’s the CEO of The Nonprofit
Hi friends~ There is so much unsettling media lately, we can all use some good news. This week I was happy to learn the benefits
Hello you lovelies, I want to talk about a woman who exemplifies for me what personal strength looks like. Jane Fonda keeps getting better. She
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the