Got POP?
September 9, 2024
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How many reasons have your heard not to lift weights? Has it sneaked into your brain that lifting weights will make you “bulky”? Maybe you
How many reasons have your heard not to lift weights? Has it sneaked into your brain that lifting weights will make you “bulky”? Maybe you
Today, on Labor Day I honor the value of working with my dedicated clients, and I’m reflecting on shared passion for strength and health that
I admit that I had not followed World Masters Athletics (track and field) on Face Book until recently. I’ve been loving social media coverage from Alex
How did you feel about the 2024 Olympics? I’m super excited to enjoy the celebration of what the human body and spirit can do in
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
I’m coaching a powerlifting program for women called Iron Ladies. These gals are mostly between mid 30’s and 40s. Lifting has been new to most
Wow. I was today years old when I learned from the story about the incredible 90-year-old masters athlete Flo Meiler that women are not allowed
Are you as tired as I am with the crap inundating our inboxes and social media? It all keeps the economy humming, but often leading
Does it seem like you’re experiencing more stress lately? Anyone could be feeling the effects of recent events, or maybe you’re slightly verklempt (love the
These hot days are perfect for fast and cool summer recipes. Let me know if you try these! WATERMELON BLACKBERRY SALAD This one of my
I admit it. I’m a product junkie. I keep buying the hype in articles and social media posts promising that THIS one (they always say
I want to live long of course, but I want to live well while I’m at it. As I tend to say constantly, strength is
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the