Polli walkover attempt

I get you, I promise

Hello friends~ Another one of those guilt inducing end of year, new year’s resolutions articles about getting serious about nutrition
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jewish apple cake

Eat the cake

Hello friends! Ready or not, the holiday season has begun. It always seems to sneak up more suddenly every year!
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carrot coconut

The Pre-Thanksgiving Recipe Issue. Soup. And Breathe.

Hello Friends~ Thanksgiving is looming, and the out-of-control race through the holidays and the new year can be super stressful
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Polli with LCI cert

The oldest in the room, imposter syndrome, and accepting compliments with grace

Hello friends! What a weekend. For months it was looming, and I was kind of dreading it. I knew what
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Polli Halloween with bike

Getting into the spirit

Helloooo~ Boooo! I’m not a big fan of Halloween. Except for fall foliage, mums, kale, and pansies. Scary, oozy, kinda
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scientific american

We’re not getting out alive.

Hello friends~ Sounds like a scary Halloween movie title. But truth. No one knows how long life is going to
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apple and pumpkin seed butter

Immune Boosting Snacks!

Hello friends~ This is the recipe issue without the recipes! Just some great ideas for snacks that will support the
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IMG 0394

It’s up to you. Plus trainer tip: Crunchy knees?

Hello friends~ I had a conversation this week with a coaching client. After only 6 sessions the client asked in
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polli img 2309e8af4862 1

Me in an article about women rowing!

Hello friends~ This was such an honor – to be included in this article among  these amazing women! Polli Schildge:
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2nd Monday of the Month