Hi friends~ Do you feel that constant “ping”? It’s the “mental load”, the brain that never clocks out – anticipating needs, and holding invisible threads
Hi Friends~ Did you see this? Astronaut Christina Koch re-acclimating to gravity after the Artemis landing. After only 10 days in space, she struggled to
Hi Friends~ I’ve been processing how my work – a strength training platform, my time with clients, and my own training – might seem frivolous
Hi friends~ I’ve been pondering evolution lately – my own through days, weeks, months, and years, and for all of us in general – change
Hello friends~ I was told by a great coach that goals weren’t necessary. I know now what he meant – that the workout could be
Hi friends~ In conversations with clients over the years I’ve attempted to dispel misplaced hope – the belief in the “miracle product,” the “one simple
Hi friends~ The title phrase is from an article about women at the Oscars. I AM BEYOND SICK OF THIS. I’ve written about it before.
Hello friends, I feel so hopeful and proud of the women in the Winter Paralympics as true heroes in their bodies and lives. They’re modeling
Hi Friends~ Strength and fitness training, nutrition, health, and wellness coaching has felt frivolous lately. This work fulfills my deep desire to be a helper,
Hello friends~ It’s been an amazing 2026 Olympics. Women won 60% of Team USA’s total medals – 8 of the 12 gold medals, surpassing the
Hello friends~ I’m just going to lay it out right here. The days you don’t feel like showing up are the days your program matters
YAY Lindsey! Women have to maintain a higher bar. Period. At work, relationships (personal, family, parenting), and in athleticism – especially at the professional level.
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the
