December. Tick, tick, tick…
December 2, 2024
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It’s December. No matter what you celebrate (or don’t), you might have been feeling some stress on Black Friday as we were urged to purchase
It’s December. No matter what you celebrate (or don’t), you might have been feeling some stress on Black Friday as we were urged to purchase
Hello friends. I’m so happy you’re here. If you have kids and grandkids the holiday season might seem like it starts Halloween, and zooms through
Happy Monday everyone… Ok, I’m trying. How are you doing? I’m focusing on glimmers of joy while frightening news stories about the current state of
How are you feeling after the election? Up front here, if you voted for Trump, I don’t think I can ever understand, but I love
Hello! I’m happy you’re here. How are you feeling today? A bit off with the time change, and impending things…? Does anyone like the days
We’re in it together, even if we don’t realize it because it’s insidious. It’s the cult of the youth industry. That’s how they work –
Hellooo… I’m so happy you’re here! As a subscriber you know that weekly Thoughtbox topics range from nutrition and strength training, to sleep, breathing, and
Hellooo on this Indigenous Peoples’ Day 2024. I couldn’t resist sharing this fall recipe for you today from Alana Yazzie’s new cookbook The Modern Navajo
Hellooo! Happy you’re’ here! This was the fastest summer ever. For you too? Time just seems to go by faster as we get older, and
Helloooo! I’m so happy you’re here! I had a conversation with a coach friend, and we agreed that almost nothing feels as good as empowering
Celebrating my sisters! One sister is 8 years younger than me, the other is 10 years younger. They’re both amazing moms, fantastic cooks, super smart,
How many reasons have your heard not to lift weights? Has it sneaked into your brain that lifting weights will make you “bulky”? Maybe you
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the