Hello friends~ I hope you’ve had a wonderful start to your week, wherever you are, and whatever you’re up to! It‘s been a whirlwind since
Hi Friends~ I hope you’ve had a really good Monday start to your week, wherever you are. Happy June! I’m always so grateful to be
Hello friends~ We’re spending this holiday weekend indoors – at the Jersey Shore it’s crazy rainy and cold for the kickoff of the summer season
Hey hi! How was your weekend? Whew. This past Sunday I did something that does not come naturally to me at all: I stood in
Hi Friends~ Mothers Day…we’re you having the feels? I sure was. Through the years growing up as the eldest of six children, the relationship with
Hey friends, When you catch up with a friend or jump on a call, do you usually open with the standard questions: “How’ve you been?”
Hi friends~ Do you feel that constant “ping”? It’s the “mental load”, the brain that never clocks out – anticipating needs, and holding invisible threads
Hi Friends~ Did you see this? Astronaut Christina Koch re-acclimating to gravity after the Artemis landing. After only 10 days in space, she struggled to
Hi Friends~ I’ve been processing how my work – a strength training platform, my time with clients, and my own training – might seem frivolous
Hi friends~ I’ve been pondering evolution lately – my own through days, weeks, months, and years, and for all of us in general – change
Hello friends~ I was told by a great coach that goals weren’t necessary. I know now what he meant – that the workout could be
Hi friends~ In conversations with clients over the years I’ve attempted to dispel misplaced hope – the belief in the “miracle product,” the “one simple
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the
