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Get Up Keep Moving 2025.  All Rights Reserved.

Get Strong

Start wherever you are
to build strength and mobility
for your long game.

Train with Me

Get Strong

Start wherever you are
to build strength and mobility
for your long game.

Train with Me

Strength Training • Mobility• Nutrition Coaching

Polli on the beach with her grandson

Build strength, mobility, resilience, and durability for the life you live.

Life means showing up mentally, physically, and emotionally
– train the stamina to keep
showing up.

Strength is Empowering

You can get stronger at any age, through pregnancies, postpartum challenges, hormonal fluctuations, and age-related changes.

Train strength, mobility, and fitness to keep doing everything you love.

Get as strong as you need
and want to be.

It’s never, ever too late to start,
or start again.

Strength and nutrition coaching
for every stage of life.

Strength and nutrition coaching
for every stage of life.

Build strength, mobility, resilience, and durability for the life you live.

Life means showing up mentally, physically, and emotionally
– train the stamina to keep showing up.

Strength is Empowering

You can get stronger at any age, through pregnancies, postpartum challenges, hormonal fluctuations, and age-related changes.

Train strength, mobility, and fitness to keep doing everything you love.

Get as strong as you need
and want to be.

It’s never, ever too late to start,
or start again.

Coaching

Start where you are and train with me to reach your fitness goals
Train with Me

Store

Strength looks good on you. Own the commitment. Shop the swag.
Shop

On-Demand Workouts

Find the perfect routine for your fitness goals and schedules
Let’s Workout

Coaching

Start where you are and train with me to reach your fitness goals
Train with Me

Store

Find all the great gear and more for your workouts and daily life
Shop

Real results,
real stories.

Read All Client Testimonials
CSR
New Jersey

Polli knows her stuff and is committed to making sure I am challenged in a safe and effective manner. The sessions are a combination of strength training and rowing. The hour flies by and I learn something new every session. I am stronger and healthier than I have been in years.

Saije
New Jersey

Polli is excellent at what she does. The caliber of intuition, care, focus and education that she brings to each session has proven that I made a good choice when I signed up for her training sessions. I needed someone that could help me recover from injuries while also motivating me to keep showing up without a lot of misguided pressure to over perform well above my comfort level.

Patricia
New Jersey

Polli is a gifted and dedicated athlete who I have had the pleasure of training with for cycling races and rides. As a nationally ranked triathlete, I am grateful for her extensive knowledge of training and recovery techniques.

Christina
New Jersey

Polli is incredibly knowledgeable, hardworking, and motivating. Her depth of understanding of the human body, numerous certifications, and learnings based upon personal experience enable her to train clients safely and with variety.

Michelle
New Jersey

Polli has helped me take my fitness to the next level. She is detail oriented and individualizes, taking the time to not only explain things thoroughly, but also giving me specifics on equipment that will be most beneficial

Catch up on
my latest posts

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A Coach’s Q&A: More questions than answers?
As a coach working in the fitness/strength business, it seems like lately there are more and more questions...
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I'm the grandma I didn't expect. Remembering Pearl.
Hi friends~ I’ve been thinking of my grandma. Pearl was adorable. She wore house dresses, had a...
Read More
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Campaigns, Wobbly Boats, and Quitting: The Radical Freedom of Aging
Hello friends~ I hope you’ve had a wonderful start to your week, wherever you are, and whatever you’re...
Read More
Browse All Posts

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