Here’s a workout anyone can do, to hit everything. Whether or not you have a @concept2inc rower (although there’s no better piece of equipment to maintain strength and cardio).
EVERY PART of the workout can be modified/scaled for any fitness or experience level, and any, or no equipment.
Let’s do it!
✨Start with the warmup, which includes dynamic stretching to turn everything on.
✨Row 4 minutes 2min x 20spm; 2min x 22spm OR squats 4min slow, weighted or bodyweight
✨Side plank abductions to hit muscles in lateral plane, and core stabilization
✨Row 4min 2min x 22spm; 2min x 24spm OR squats
✨Deadlifts any weight (to replicate the legs in the rowing stroke)