Got a bug and feeling bitchy?
Hello friends~ Hope you’re feeling well. I rarely get sick, but a bug got me this time. Many days coughing, body aches, fever, gastric issues too. Thankfully COVID neg. The doctor ruled out flu (but there are so many types of flu, right…?), and it wasn’t pneumonia on Friday. So an antibiotic was prescribed, which […]
Eat the cake
Hello friends! Ready or not, the holiday season has begun. It always seems to sneak up more suddenly every year! We’re not hosting this year, but carrying some goodies down to VA for a visit with family, including a favorite apple cake with brown sugar glaze (recipe below). Even though I’ve baked forever, and cooked […]
There is no should.
Hello friends~ I had a conversation with a woman the other day, who confided that she’s tried every diet, and every exercise program on the planet. She’s a veteran of Jane Fonda workouts, and has recently tried Crossfit. She’s done yoga, hot and otherwise, Bar Method, and Pilates. Listen, this woman looks fit and healthy. […]
Human Sprinkler System
Hi Friends~ It’s been so HOT! Keeping cool in general is a challenge this summer, so if you’re training, indoors or outside you’re sweating up a storm for sure. The puddle on the floor under your spin bike or rowing machine isn’t fat or calories. It’s sweat, perspiration, fluid, containing electrolytes (such as sodium, potassium, […]
Better than ever – Younger Next Year book recommendation
Hello friends~ We’re seeing more and more women athletes doing incredible things into their 60’s, 70’s and 80s. This is an Instagram video of a guy cheering on his 64-year-old mom , “My Mum Is Stronger Than Your Dad” doing a 145k (319.67) trap bar lift. She’s obviously trained for it, and he’s very excited […]
The Recipe Issue: Beans, beans in summer salads, and even in brownies!
Hello friends~ Dried or canned, beans are great in SO many ways, even in brownies! OMG black bean brownies! Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity Fiber! Beans are rich in dietary fiber, both soluble and insoluble. Fiber helps regulate bowel movements, promotes satiety, and can contribute to maintaining […]
You are not at war with your body. And a recipe.
Hello friends~ This is the Recipe Issue, but first – and I know, it’s so annoying to have to scroll down past a ton of stuff to get to the recipe – but this is worth it. Stick with me here. I keep saying it. BUILD MUSCLE. THERE ARE ONLY 2 WAYS TO DO IT. […]
The M Word
Hello friends~ FINALLY. The silence is over, and the stigma has been lifted. Women are talking about menopause, and we’re being empowered with information and support. Celebrities are talking Drew Barrymore is sweating in an interview with Jennifer Aniston,and Oprah talks about heart palpitations and sleeplessness. FINALLY. Medical research is addressing the effects of menopausal hormonal […]
The Recipe Issue ~ Pesto Chicken Stuffed Sweet Potatoes
Hello friends~ I really do like to cook, but I also really don’t want to spend a lot of time on prep. Maybe you too? Here’s a simple, delicious recipe providing protein, fiber, and other nutrients we all need. Two notes: This recipe is labeled “paleo” and “Whole 30”, but I am not endorsing either. […]
Nutrition guidelines that truly work. Part 2. And introducing Ahhhnold’s newsletter.
LOVE AND RESPECT YOUR BODY FOR EVERYTHING IT CAN DO. Hello friends~ I’m so happy you’re back. Before you read any further, I want you to know that I don’t have workouts and nutrition all figured out. No one does. All those people all over the internet who claim to, or look like they […]