Sessions are programmed for individuals, pairs, or groups using indoor rowing as an exceptional tool for strength and cardiovascular fitness.
Strength and conditioning using body weight exercises, including resistance bands, tubing, suspension and stabilization training, free weights: dumbbells, kettlebells, trap bar, and olympic bar.
Clients are given personal attention emphasizing essential focus on form and mechanics, and scaled to maximize individual goals and needs.
Monthly Online Training Plans with Weekly Check-in
ONE-ON-ONE will be programmed to help you achieve your goals. Your program of strength and conditioning will incorporate bodyweight, resistance, and indoor rowing as exceptional tool for strength and cardiovascular fitness. You’ll experience personal attention emphasizing focus on form and mechanics, scaled to maximize your goals and needs. Offered as a single session, or package of 12 sessions (includes one free session).
TEAM TRAINING (2-12 participants) is a great way to get motivated in a group to learn skills, and get strong and fit while having fun! Sessions will include non-rowing exercises with optional weight and resistance. Minimum 2 participants required. Sessions must be booked one hour in advance. Please check your email 1 hour prior to the start of class in case of cancelation.
NUTRITION COACHING builds the lasting skills and habits necessary to look and feel better—for the long term. For life. Start from where you’re at. Use what you have. Do what you can. Instead of restrictive diets, meal plans, or “food rules,” you’ll learn to eat better, you’ll gain energy, and improve your health with uncomplicated nutrition and lifestyle practices you can follow consistently. One day at a time. You’ll learn about quality nutrition, plus how to choose and prep with foods you enjoy, rather than following strict plans. Weekly 30-minute virtual check-ins and direct messaging.
|Virtual Open Studio||Single Session||$20|
|Virtual Open Studio||Monthly Subscription (unlimited sessions)||$175|
|Nutrition Coaching||3 month plan||$499|
|*12 sessions must be paid in full. Includes 1 free session.|
Prior to your first session (in-person or virtual) please complete these 6 forms and send them to: firstname.lastname@example.org