You’re Stronger Than You know
Hello friends, I hope that you’re starting the year being good to yourself, moving your body, feeling positive, and having some fun. Especially at this time of year, well all year for that matter, it’s impossible to avoid the media preaching about wellness, fitness, strength, recovery, building habits, making space, finding time, breathing, sleeping, dieting […]
You Are SO Worth It
You’re Not Alone. I use social media in my strength and fitness business, and I’m bombarded by filtered images of slick bodies in almost unimaginable poses, usually wearing very little clothing. This unrealistic imagery can sabotage health and wellness, and is known to be detrimental to mental health. Fitness inspiration #fitspo and “thinspo” content can […]