What’s Something You Never Thought You Would Do – And Did?
Hi friends~ Is there anything scary, hard, or exciting that you never intended to do, and did? How did it feel? Is there a backstory? I’ll start with something I couldn’t imagine doing. When I was brand new to riding my bike in a cycling group I heard someone mention a “century”. I had no […]
What’s Sexy?
Victoria’s Secret is changing their image. VS has had their niche. The fashion shows and many products have been over-the top and have attracted women, men, and non-binary folks for years. Now it’s rebranding. Aspirational marketing – sex sells everything – cars, clothing, jewelry, shoes… Aspirational marketing is powerful. But the idealized image may alienate […]
Your Monthly Recipe: Easy Grilled Salmon
Hello friends~ I hope you’re having a beautiful, fun summer! Summer days are long, and filled with activities, so let’s make dinner easy! One of my favorite summer dishes is grilled salmon. I love it year round, in the oven or grilled because it can be quick and easy to prepare, it’s delicious, and it […]
Independence From Shopping (Can I do it?)
Hello friends~ I had planned for this 4th of July newsletter to be Independence Day themed. But this is about shopping. Stay with me here… Yesterday a woman wearing stars and stripes ribbons on her hat, and dangly, glitter star earrings commented on my t-shirt, a Boho Lucky Brand item from years ago, which looks […]
Exercising with Chronic Pain
Hello readers~ I’m this week’s ThoughtBox guest contributor. Joint pain is a common topic in conversation, research, and in articles, and we all experience it at some time. When you think of chronic pain, you might think of joint pain that persists in the back, ankle, knee, wrist, hip, or the neck. Well lucky me, […]
Is Sugar Ok?
Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your own garden! I had a great conversation with a personal training and nutrition coaching client this morning about choosing the balance of foods for her athletic and weight control needs. We hit on the subject […]
Are We Having Fun Yet?
Hello friends~ Have you always loved exercise? I sure haven’t. In 7th grade, I got a D in gym. Some kids seemed to be having fun playing dodgeball and indoor field hockey, but not me. I didn’t like getting hit with a ball, nor did I like hitting other kids, and I kept getting whacked […]
My Birthday – Bet On Me And I’ll Bet On You Too
Hellooo friends~ I don’t need presents for my birthday, preferring experiences like sweaty workouts with a wonderful virtual group, and rewarding individual client sessions. It was a pleasure taking a brisk walk on this gorgeous day, and working in the garden. A nice dinner tonight will cap it off. I’m beyond grateful to be happy, […]
Working out with Nature
Guest Writer: Darci Santella Now that the weather has finally transitioned from spring to summer, there are so many places you could go to work out. It can be a local park, trails, pools, outdoor facilities, and many more. One of my favorite things to do is to ride the Creeper Trail in southwest Virginia. […]
Never Say Diet
Hello friends~ It finally feels summery here on the Jersey Shore! And right in time, Women’s Health Magazine just published the Body Issue. A slender, beautiful Hillary Duff is featured (varying images – this is just one) and she’squoted saying, “I’m proud of my body”. Who wouldn’t be? She’s had 3 kids and kudos to her. […]