Hello friends~
I’m so excited I couldn’t wait to email you!
Here’s the BIG NEWS:
Now you can access on demand workout videos with me, and other UCanRow2 certified coaches , wherever you are in the world and whenever it works for you!
Rowing utilizes almost 90% of muscles with every stroke, and it’s low-impact so everyone can row at any fitness level, from beginners to elite athletes. And rowing is excellent cross-training for every sport.
*No rowing machine (yet😊)? These workouts can be done with a treadmill, elliptical or bike.
“I didn’t know that follow-along workouts could be so effective and fun until I began doing them with excellent coaches like those on the UCanRow2 team.”
Now you can have the same great experience wherever you are, and whenever you want!
✅Just starting rowing and want to learn to make it effective and fun?
✅Need a motivational boost to stay consistent with your workouts?
✅Want to make the most of rowing to incorporate it into your strength and fitness program?
✅Already loving rowing and want to get a stronger and more effective stroke?
With a membership to UCanRow2 on Demand you can work out with me, or other master and certified instructors with decades of experience coaching rowing, plus other modalities as well – running, competitive cycling, triathlon, pre-and postnatal fitness, CrossFit, barbell strength training, powerlifting, strength for women through menopause, functional fitness, orthopedic exercise, fitness for weight loss, and more.
![Exciting News: On Demand Workouts! Polli Final UCanrow2 on demand promo](https://www.getupkeepmoving.com/wp-content/uploads/2023/05/Polli-Final-UCanrow2-on-demand-promo--1024x1024.png)
Looking forward to working out with you On Demand!
Onward!
Polli