It’s Not About the Outcome
Hello friends~ When I was a newly certified coach I used to include a question in every client assessment: What are your goals? Back then
Hello friends~ When I was a newly certified coach I used to include a question in every client assessment: What are your goals? Back then
Hello friends~ This is my why. I train so I can keep doing what I love. How about you? I don’t always enjoy workouts, but
National Daughters’ Day was Thursday last week, and my heart is so full thinking about my 2 daughters and 4 daughters-in-law. I have huge admiration
Hellooo! This might surprise you. I’m not gonna recommend lifting… If you’ve ever opened even a few workout videos, or looked at coaches, trainers, or