Why Building Strength is an Act of Resistance and Joy
Hi Friends~ I’ve been processing how my work – a strength training platform, my time with clients, and my own training – might seem frivolous
Hi Friends~ I’ve been processing how my work – a strength training platform, my time with clients, and my own training – might seem frivolous
Hi friends~ I’ve been pondering evolution lately – my own through days, weeks, months, and years, and for all of us in general – change
Hello friends~ I was told by a great coach that goals weren’t necessary. I know now what he meant – that the workout could be
Hi friends~ In conversations with clients over the years I’ve attempted to dispel misplaced hope – the belief in the “miracle product,” the “one simple