A Row-mantic Workout At 8am And Valentine’s Day Dinner Recipes

Hello ❤️ my strong and healthy friends!

I share recipes with you on the second Monday of each month, collected from sources all over the web from the best, innovative, and health-conscious chefs and cookbook authors.

Enjoy this Valentine’s Day prawn and pasta recipe, or substitute any pasta or grain, like farro, or any other seafood. Add greens with a delicious salad dressing, dessert, and a cocktail or two!

Here are more healthy Valentine’s Day recipes from the BBC.

Let me know how you LOVE it!

fruits in heart

Register for the ROW-mantic Virtual Open Studio partner workout at 8am today, Valentine’s Day morning (and every Monday morning!) Right here.

Prawn & Harissa Spaghetti

Get some inspiration with Lady And The Tramp ❤️

Spaghetti dinner for two. With king prawns and harissa dressing. It only takes 20 minutes to make, and of course use any pasta you like.


prawn harissa spaghetti d29786f



  • 100g long-stem broccoli , cut into thirds
  • 180g dried spaghetti, regular or wholemeal
  • 2 tbsp olive oil
  • 1 large garlic clove, lightly bashed
  • 150g cherry tomatoes, halved
  • 150g raw king prawns
  • 1 heaped tbsp rose harissa paste
  • 1 lemon, finely zested


  • STEP 1

    Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.

  • STEP 2

    Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.

  • STEP 3

    Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.

  • STEP 4

    Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.





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