The mental load … and the barriers to women getting strong enough to carry it.
Hi friends~ Do you feel that constant “ping”? It’s the “mental load”, the brain that never clocks out – anticipating needs, and holding invisible threads
Hi friends~ Do you feel that constant “ping”? It’s the “mental load”, the brain that never clocks out – anticipating needs, and holding invisible threads
Hi Friends~ Did you see this? Astronaut Christina Koch re-acclimating to gravity after the Artemis landing. After only 10 days in space, she struggled to
Hi Friends~ I’ve been processing how my work – a strength training platform, my time with clients, and my own training – might seem frivolous
Hi friends~ I’ve been pondering evolution lately – my own through days, weeks, months, and years, and for all of us in general – change