Love your body. You live in it.

kids

Hello friends on New Years Day 2024~ This 4 minute video from The Today Show in 2014 just popped up on my social media and I want to share it with you. If you could change one thing about your body what would it be? 50 adults and children were asked this question, and nearly […]

Holiday survival tips.

IMG 2221

Hi friends~ It’s that wonderful time of year when we’ve been all squishy and happy with family, traditions, music, and food….right? And now we’re looking at the new year. Are you feeling energized…or just wiped out? Let’s get real, it’s super stressful to fit it all in with work, kids, school, and everyday life. It […]

Got a bug and feeling bitchy?

Polli rower sick

Hello friends~ Hope you’re feeling well. I rarely get sick, but a bug got me this time. Many days coughing, body aches, fever, gastric issues too. Thankfully COVID neg. The doctor ruled out flu (but there are so many types of flu, right…?), and it wasn’t pneumonia on Friday. So an antibiotic was prescribed, which […]

You’re an athlete.

Rockstar

Hello friends~ The only way I could maintain sanity raising 6 kids in the 80s, 90s, and early 2000s was a short bout of heart rate-inducing exercise every day. It was a tiny vacation. I didn’t know that I was training and I definitely did not consider myself an athlete.  Dressed all day in some […]

I get you, I promise

Polli walkover attempt

Hello friends~ Another one of those guilt inducing end of year, new year’s resolutions articles about getting serious about nutrition and exercising? Not. Nope. No way. I promise. I get you. Prioritizing is a challenge in the best of times, especially during the holidays when everything demands attention at the same high level of importance. […]

Eat the cake

jewish apple cake

Hello friends! Ready or not, the holiday season has begun. It always seems to sneak up more suddenly every year! We’re not hosting this year, but carrying some goodies down to VA for a visit with family, including a favorite apple cake with brown sugar glaze (recipe below). Even though I’ve baked forever, and cooked […]

The Pre-Thanksgiving Recipe Issue. Soup. And Breathe.

carrot coconut

Hello Friends~ Thanksgiving is looming, and the out-of-control race through the holidays and the new year can be super stressful for all of us. Honestly, I get it. If you have a disciplined workout plan, and you can stick with it, keep going of course. Workouts can be great stress relievers, or could also add […]

Getting into the spirit

Polli Halloween with bike

Helloooo~ Boooo! I’m not a big fan of Halloween. Except for fall foliage, mums, kale, and pansies. Scary, oozy, kinda ugly stuff is my not favorite aesthetic. I mean I do love kids in cute costumes, so focusing on the positive… I’m pretty good at making the best of occasions that are unavoidable. So since […]

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