Hi friends~ The title phrase is from an article about women at the Oscars. I AM BEYOND SICK OF THIS. I’ve written about it before.
Hello friends, I feel so hopeful and proud of the women in the Winter Paralympics as true heroes in their bodies and lives. They’re modeling
Hi Friends~ Strength and fitness training, nutrition, health, and wellness coaching has felt frivolous lately. This work fulfills my deep desire to be a helper,
Hello friends~ It’s been an amazing 2026 Olympics. Women won 60% of Team USA’s total medals – 8 of the 12 gold medals, surpassing the
Hello friends~ I’m just going to lay it out right here. The days you don’t feel like showing up are the days your program matters
YAY Lindsey! Women have to maintain a higher bar. Period. At work, relationships (personal, family, parenting), and in athleticism – especially at the professional level.
Hey friends~ I’ll bet you’ll agree there’s a mental effort to deciding what to do about anything, and then there’s the work of actually doing
Hi Friends~ Here’s something you might not know about me~ In addition to being a strength and fitness professional, and an advocate for women and
Hello friends, This wasn’t a vacation experience I had expected to share, but it’s about bravery and resilience. A different kind of strength. It’s about
Hello friends~ I’m clearing my mind this week on vacation on a gorgeous island, where the real world feels so far away. I drafted this
Hello friends~ Are you feeling the pressure to adopt the “new year, new you” mentality? And on top of that, are you being told you
Hellooo! Sending warm wishes for a happy, healthy new year, and hopes that you’re not feeling compelled to make or try to adhere to new
Hello friends~ This is the Recipe Issue, but first – and I know, it’s so annoying to have to scroll down past a ton of
Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of diet – it’s insidious. Diets
