IMG 4066

If we train grip strength and push-ups will we live longer?

Hello friends~ When I started lifting I heard about the correlation of grip and push-ups to longevity. I wondered whether …

Read More →
mildred with rope tough mud this 826618

Amazing women. Age, illness, loss – No excuses.

Hello my friends, Do you feel like your chronological age? There are expensive tests to determine your biological age, but the …

Read More →
broccoli cheddar frittata feature 480x360 1

The Monthly Recipe Issue: Cheese, Please!

Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of …

Read More →
Alida Kingswood 1200x900 1

International Women’s Day celebrating a 91 year-young woman rowing champion🔥

Hey friends~ Celebrating you ❤️ as we head toward International Women’s Day on March 8th. I’m especially celebrating a hero, …

Read More →
Polli not today tank top

We need heroes.

Hello my friends~ This is a new feature in Thoughtbox – My Heroes. I wore this tank top in sessions …

Read More →
Polli sunrise

Have to, want to, get to.

Hello friends~ By now you know that my newsletters and coaching are for women in the age demographic of perimenopausal …

Read More →
Healthy Valentines Day Cupcakes 0002

The Recipe Issue – Food Love ❤️

Hello friends~ Tomorrow is Valentine’s Day, and I hope you’re planning to give yourself (and maybe someone else!) some culinary …

Read More →
how to burn fat while building muscle header 830x467 1

Weight Loss BS

Hi Friends~ If you’re a 45ish woman it’s understandable if you’re looking for a strategy lose weight – specifically fat …

Read More →
square breathing

Mission Control

Hello my friends~ I hope you’re intentionally allowing time for yourself, “making space” for you during these gray mid-winter months. …

Read More →




2nd Monday of the Month
Salmon Bowl

Are Carbs The Enemy?

A NEW FEATURE! The Recipe Of The Month will appear in the second issue of ThoughtBox each month. I’ll share healthful, delicious, seasonal recipes throughout

Read More »