Le Creuset Spring Panzanella 1

Unconscionable: Big Food Capitalizes On Fat Shaming

Have you heard? Dietitian influencers promote junk foods and discourage weight loss efforts. As obesity rises, Big Food and dietitians ...
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Deep squat

Instagram advice – machines vs free weights?

I had a good convo with a client this morning about some Instagram advice. A trainer/influencer said to get strong ...
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trainer photo

10 Things you might not know about me.

Are you sometimes surprised at what others might think if they only see the outer layers of you? In the ...
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Polli back squat

Weight training for better skin plus brain boost!

Happy almost spring! With the longer, warmer days I’ll bet you’re motivated to walk, jog, run, hike, and play outdoors. ...
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Polli with bike St Pats 2024 1

Nap time.

Hi Friends~ I’m not good at slowing down and stopping, but today I did. I made myself lie down, and ...
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lemon zaatar chicken

SAD: Seasonal Affective Disorder And Recipes To Fight It

Hi friends~ Hope you’ve been having a good winter. The daffodils and crocuses are poking up out of the ground, ...
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TTA5908 Cat Thumb Puppet 03 228x338 1

The head bone’s connected to the foot bone.

Hello friends~ I’ve been hearing from friends and clients all week about neck and shoulder pain. Hip, knee, and back ...
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Kettlebell leaks

Happy Days

Hi Friends, This week’s newsletter isn’t about fitness or nutrition, but a different, and important part of wellness. Happiness.  I ...
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Polli with white roses in basement

Be strong. Give yourself flowers.

Hey, hi! Did you see the GRAMMYs last night? Lots to like this year among the winners, those who didn’t ...
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2nd Monday of the Month
Ottolenghi 10mag eat superJumbo v2 1

Two Chefs And A Spring Salad

Hello friends~ Welcome to the ThoughtBox Food Issue, always the second Monday of each month! I’ll be sharing recipes, cookbook recommendations, nutrition tips, and more.

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