Are Carbs The Enemy?
January 10, 2022
A NEW FEATURE! The Recipe Of The Month will appear in the second issue of ThoughtBox each month. I’ll share healthful, delicious, seasonal recipes throughout
Hello friends~ When I started lifting I heard about the correlation of grip and push-ups to longevity. I wondered whether …
Hello my friends, Do you feel like your chronological age? There are expensive tests to determine your biological age, but the …
Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of …
Hey friends~ Celebrating you ❤️ as we head toward International Women’s Day on March 8th. I’m especially celebrating a hero, …
Hello my friends~ This is a new feature in Thoughtbox – My Heroes. I wore this tank top in sessions …
Hello friends~ By now you know that my newsletters and coaching are for women in the age demographic of perimenopausal …
Hello friends~ Tomorrow is Valentine’s Day, and I hope you’re planning to give yourself (and maybe someone else!) some culinary …
Hi Friends~ If you’re a 45ish woman it’s understandable if you’re looking for a strategy lose weight – specifically fat …
Hello my friends~ I hope you’re intentionally allowing time for yourself, “making space” for you during these gray mid-winter months. …
A NEW FEATURE! The Recipe Of The Month will appear in the second issue of ThoughtBox each month. I’ll share healthful, delicious, seasonal recipes throughout
