Monthly Recipe: Zucchini Puttanesca
March 14, 2022
Hello my strong friends! I’ll bet some of you folks love a classic Caesar dressing but you’d never, ever order anchovies on pizza. I get it.
Hello friends~ When I started lifting I heard about the correlation of grip and push-ups to longevity. I wondered whether …
Hello my friends, Do you feel like your chronological age? There are expensive tests to determine your biological age, but the …
Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of …
Hey friends~ Celebrating you ❤️ as we head toward International Women’s Day on March 8th. I’m especially celebrating a hero, …
Hello my friends~ This is a new feature in Thoughtbox – My Heroes. I wore this tank top in sessions …
Hello friends~ By now you know that my newsletters and coaching are for women in the age demographic of perimenopausal …
Hello friends~ Tomorrow is Valentine’s Day, and I hope you’re planning to give yourself (and maybe someone else!) some culinary …
Hi Friends~ If you’re a 45ish woman it’s understandable if you’re looking for a strategy lose weight – specifically fat …
Hello my friends~ I hope you’re intentionally allowing time for yourself, “making space” for you during these gray mid-winter months. …
Hello my strong friends! I’ll bet some of you folks love a classic Caesar dressing but you’d never, ever order anchovies on pizza. I get it.
Need a quick-and-easy recipe to add to your COVID-19 shelter-at-home cooking repertoire? Try this take on greens and beans. You likely have everything you need
