October already? It’s fall, like it or not.
October 7, 2024
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Hellooo! Happy you’re’ here! This was the fastest summer ever. For you too? Time just seems to go by faster as we get older, and
Hellooo! Happy you’re’ here! This was the fastest summer ever. For you too? Time just seems to go by faster as we get older, and
Helloooo! I’m so happy you’re here! I had a conversation with a coach friend, and we agreed that almost nothing feels as good as empowering
Celebrating my sisters! One sister is 8 years younger than me, the other is 10 years younger. They’re both amazing moms, fantastic cooks, super smart,
How many reasons have your heard not to lift weights? Has it sneaked into your brain that lifting weights will make you “bulky”? Maybe you
Today, on Labor Day I honor the value of working with my dedicated clients, and I’m reflecting on shared passion for strength and health that
I admit that I had not followed World Masters Athletics (track and field) on Face Book until recently. I’ve been loving social media coverage from Alex
How did you feel about the 2024 Olympics? I’m super excited to enjoy the celebration of what the human body and spirit can do in
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
I’m coaching a powerlifting program for women called Iron Ladies. These gals are mostly between mid 30’s and 40s. Lifting has been new to most
Wow. I was today years old when I learned from the story about the incredible 90-year-old masters athlete Flo Meiler that women are not allowed
Are you as tired as I am with the crap inundating our inboxes and social media? It all keeps the economy humming, but often leading
Does it seem like you’re experiencing more stress lately? Anyone could be feeling the effects of recent events, or maybe you’re slightly verklempt (love the
Hello friends~ This is the monthly recipe issue, but WOW – have you been reading the buzz about the “astonishing”, “remarkable” study about the effect
Hello friends~ I hope you’re having a beautiful, fun summer! Summer days are long, and filled with activities, so let’s make dinner easy! One of