
Government upheavals in healthcare cause uncertainty and confusion
Hello my friends~ How are you feeling? Sometimes I have to remind myself to breathe. It seems like we’re being bombarded with stressors, and it’s
Hello my friends~ How are you feeling? Sometimes I have to remind myself to breathe. It seems like we’re being bombarded with stressors, and it’s
Hi friends~ I’m trying to avoid opening news articles about the state of the world and politics. Maybe you too? Sometimes a news bite is
Let’s get this straight right now. It’s not your fault. You are not to blame, and your lifestyle is NOT the reason you have
I’ve had a similar convo theme going with friends and clients over the past few weeks. Resolutions, habits, behavior change, being conscious, goals…maybe you’ve been
Hellooo friends, Here we are almost a week into 2025. Time really does fly faster every year as we age. To make the most of
Hellooo friends~ Someone asked me the other day what my New Year’s resolution(s) is/are, and I said I don’t believe in making resolutions. How about
Hello friends~ Christmas is just 2 days away. The holiday season seems to start earlier every year, and I admit that it’s been a bit
Hi friends~ I’m writing days early since I’ll be away for the Monday Thoughtbox. It’s a weekend trip – a quick break – not to
Hello all you beautiful people at any age. How are you doing as the weeks move forward through the holidays – if you’re a parent
It’s December. No matter what you celebrate (or don’t), you might have been feeling some stress on Black Friday as we were urged to purchase
Hello friends. I’m so happy you’re here. If you have kids and grandkids the holiday season might seem like it starts Halloween, and zooms through
Happy Monday everyone… Ok, I’m trying. How are you doing? I’m focusing on glimmers of joy while frightening news stories about the current state of
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Hello friends~ I hope your 2024 is off to a great start! This delicious NYTimes recipe was a huge hit. Did I use enough adjectives
Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy for the upcoming holiday, grilled