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My Ideal Client

Hi friends~ Today on Instagram I posted our Virtual Small Group workout from this morning. It wasn’t really about the …

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The recipe issue. Yummy protein breakfasts!

Hi Friends~ It’s the recipe issue – minus fussy recipes. These breakfast ideas are easy to make, and not super …

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Polli and michael 2023 ride finish

What a day! A bike ride for good ❤️🚲

Hellooo friends~ I’m so excited to share the great day we had on Saturday!   8 years ago a group …

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Thoughts on aging, time, and how did it get to be Labor Day so fast?

Hello friends~ About that article someone sent to me … About banishing negative thoughts on aging? I hope you can …

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There is no should.

Hello friends~ I had a conversation with a woman the other day, who confided that she’s tried every diet, and …

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Polli standing on patio with water bottle

Human Sprinkler System

Hi Friends~ It’s been so HOT! Keeping cool in general is a challenge this summer, so if you’re training, indoors …

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Polli with linden in pool

Summer break!

Hi friends~ Our family reunion in upstate New York this past weekend was at my sister and brother-in-law’s house this …

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Polli and soil bag

5 Ways To Get Strong And Stay Strong IRL

Hello friends~ I hope you’re having a great summer! Around here it’s been a revolving door of kids, grandkids, siblings …

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Nora Langdon

Better than ever – Younger Next Year book recommendation

Hello friends~ We’re seeing more and more women athletes doing incredible things into their 60’s, 70’s and 80s. This is …

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2nd Monday of the Month