The Monthly Recipe Issue: Cheese, Please!
March 13, 2023
Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of diet – it’s insidious. Diets
Hi friends~ Today on Instagram I posted our Virtual Small Group workout from this morning. It wasn’t really about the …
Hi Friends~ It’s the recipe issue – minus fussy recipes. These breakfast ideas are easy to make, and not super …
Hellooo friends~ I’m so excited to share the great day we had on Saturday! 8 years ago a group …
Hello friends~ About that article someone sent to me … About banishing negative thoughts on aging? I hope you can …
Hello friends~ I had a conversation with a woman the other day, who confided that she’s tried every diet, and …
Hi Friends~ It’s been so HOT! Keeping cool in general is a challenge this summer, so if you’re training, indoors …
Hi friends~ Our family reunion in upstate New York this past weekend was at my sister and brother-in-law’s house this …
Hello friends~ I hope you’re having a great summer! Around here it’s been a revolving door of kids, grandkids, siblings …
Hello friends~ We’re seeing more and more women athletes doing incredible things into their 60’s, 70’s and 80s. This is …
Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of diet – it’s insidious. Diets
Hello friends~ This is the monthly recipe issue, but WOW – have you been reading the buzz about the “astonishing”, “remarkable” study about the effect