This is what we train for.
How are you feeling after the election? Many friends are frightened, saddened, disillusioned. It’s been almost a week since the results were called, and I’m
How are you feeling after the election? Many friends are frightened, saddened, disillusioned. It’s been almost a week since the results were called, and I’m
Hello! I’m happy you’re here. How are you feeling today? A bit off with the time change, and impending things…? Does anyone like the days
We’re in it together, even if we don’t realize it because it’s insidious. It’s the cult of the youth industry. That’s how they work –
Hellooo… I’m so happy you’re here! As a subscriber you know that weekly Thoughtbox topics range from nutrition and strength training, to sleep, breathing, and
Hellooo on this Indigenous Peoples’ Day 2024. I couldn’t resist sharing this fall recipe for you today from Alana Yazzie’s new cookbook The Modern Navajo
Hellooo! Happy you’re’ here! This was the fastest summer ever. For you too? Time just seems to go by faster as we get older, and
Helloooo! I’m so happy you’re here! I had a conversation with a coach friend, and we agreed that almost nothing feels as good as empowering
Celebrating my sisters! One sister is 8 years younger than me, the other is 10 years younger. They’re both amazing moms, fantastic cooks, super smart,
How many reasons have your heard not to lift weights? Has it sneaked into your brain that lifting weights will make you “bulky”? Maybe you
Today, on Labor Day I honor the value of working with my dedicated clients, and I’m reflecting on shared passion for strength and health that
I admit that I had not followed World Masters Athletics (track and field) on Face Book until recently. I’ve been loving social media coverage from Alex
How did you feel about the 2024 Olympics? I’m super excited to enjoy the celebration of what the human body and spirit can do in
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Hello friends~ I hope your 2024 is off to a great start! This delicious NYTimes recipe was a huge hit. Did I use enough adjectives
Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy for the upcoming holiday, grilled