
The Gift of Grace … Even A Little Can Be Enough
Hi friends~ I hope you’re enjoying the most wonderful time of the year…and making some space for yourself. It’s that time of year again. So

Hi friends~ I hope you’re enjoying the most wonderful time of the year…and making some space for yourself. It’s that time of year again. So

Hi Friends, Last night we capped off a fun-filled week of Thanksgiving travel getting together at home with the local kiddos. It’s always such a

Hi Friends, Unless you’re off the grid, you can’t avoid the constant onslaught of anti-aging marketing, and it’s been getting worse. It’s grown into a

Oh my goodness. Friends, there is SO much every day. Tween girls. Read this from one of my favorites, Caitlin Murray’s Soul Snacks, Little Girls

Hi friends~ I’m getting this out late today, but holy moly so much is happening, and I wanted to hit a few things all at

Hello friends~ As promised! Mom’s Favorite Jewish Apple Cake It really, truly was one of Michael’s mom’s specialties. Jewish Apple Cake is wonderful any time

Hi friends, I subscribe to several inspiring newsletters, and Seth Godin’s is a favorite. He’s a marketing genius, author of 18 books, a member of

Hi Friends~ Lately I’ve noticed something. Because I’m a strength, fitness, and nutrition coach it seems like people assume that I don’t eat sweets. At

Hello friends~ When I was a newly certified coach I used to include a question in every client assessment: What are your goals? Back then

Hello friends~ This is my why. I train so I can keep doing what I love. How about you? I don’t always enjoy workouts, but

National Daughters’ Day was Thursday last week, and my heart is so full thinking about my 2 daughters and 4 daughters-in-law. I have huge admiration

Hellooo! This might surprise you. I’m not gonna recommend lifting… If you’ve ever opened even a few workout videos, or looked at coaches, trainers, or
Subscribe to my Monday newsletter
You have successfully joined our subscriber list.

Hello friends~ This is the Recipe Issue, but first – and I know, it’s so annoying to have to scroll down past a ton of

Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of diet – it’s insidious. Diets