2023!
“Viva Magenta … live life boldly in the moment.”
The color Viva Magenta “… vibrates with vim and vigor, demonstrates a new signal of strength, which is something we all need for a more optimistic future.”
What a great an opportunity for a training metaphor!
Strength and optimism – and as I interpret it, a particularly feminine positive approach to growth, resilience – which also means being open to change.
As living organisms we’re changing constantly.
Stay ahead of the changes.
Challenge skeletal muscle, and include 30g of protein in each meal (or 90g spread throughout the day), plus fiber for a healthy microbiome.
Here are delicious breakfast, lunch, and dinner recipes.
Here’s to vim and vigor, and an optimistic future!
This is the year that you can choose to do the things that might seem physically and mentally harder, or might take more thought or time. The things that are just outside your comfort zone. The things that show you that YOU are in charge.
You can get stronger than you are today.
If you’re new to strength training, you can get even stronger than you were years ago.
Let’s start right here.
Core stabilizers are a critical basis for a strong back and entire posterior chain, which will provide the structure you need to perform every day.
Here are 3 of the BEST core exercises:
