Better than ever – Younger Next Year book recommendation
Hello friends~ We’re seeing more and more women athletes doing incredible things into their 60’s, 70’s and 80s. This is an Instagram video of a guy cheering on his 64-year-old mom , “My Mum Is Stronger Than Your Dad” doing a 145k (319.67) trap bar lift. She’s obviously trained for it, and he’s very excited […]
How bad do you want it?
Hello friends~ We’ve all done it. We might know we need to make time (not to find time – the time is already there) to exercise. If we don’t really, truly want to, we can create a reality around the outcome we want. It’s really ok to say out loud that we don’t want to […]
The Recipe Issue: Shrimp Tacos and Super Easy Salmon Fritters
Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy for the upcoming holiday, grilled or stovetop shrimp tacos, and super duper easy salmon fritters. Have a wonderful and healthy 4th Of July, and see you next week! Shrimp Tacos SERVINGS: 6 to 8 tacos Ingredients: […]
Join us for The Jersey Shore Ride For Food Justice
Hello friends! We’re back on the road! I’ve been rowing and strength training and not so much riding, so it’s time to start getting some miles in training for this awesome event. It starts and finishes at Trinity Church in Asbury Park with a picnic, including massages! Today’s ride was a short spin through the […]
Branding your summer? Summertime songs for inspiration!
Hellooo friends~ Today is the first day of summer. Summer Solstice, June 21st, the longest day. So many daylight hours, and long summer days and nights ahead! Let the branding begin! Summer branding is a thing. What Will Be the Theme of Summer? I discussed it with my 5 yo granddaughter. She stated emphatically that […]
The Recipe Issue: Beans, beans in summer salads, and even in brownies!
Hello friends~ Dried or canned, beans are great in SO many ways, even in brownies! OMG black bean brownies! Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity Fiber! Beans are rich in dietary fiber, both soluble and insoluble. Fiber helps regulate bowel movements, promotes satiety, and can contribute to maintaining […]
My birthday present to you!
Hello friends~ Today’s my 70th birthday. I have a special gift for you, and you can scroll down, but I hope you read … and maybe you can relate. As always I love your comments! The past 20 years have included mostly positive experiences, and some challenges. Divorce after 26 years was hard but liberating, […]
Strong enough.
Hello friends~ We spent several days this weekend taking care of tiny grandkids. Whew! Within an hour of their arrival, the living room floor was impassable, every surface covered with toys, crayons, paint, and playdoh, sippy cups, tiny shoes, and bits of clothing were scattered through the house. We babysit fairly often (13 grandkids), and […]
The head bone’s really connected to the foot bone!
Hi Friends~ You know that strength training is essential for your physical and mental health, especially through the perimenopause and postmenopause life journey. Muscle diminishes naturally with age, so we need to continually strengthen the muscle we have. We train strong legs, glutes, backs, and arms with rowing, lifting, squats, deadlifts, lunges, weighted and unweighted […]
Advice from The Terminator: SMILE even when you don’t feel like it.
Hello friends~ I would never have thought that I’d get inspiration from The Terminator, but I look forward to The Pump Club, Arnold Schwarzenegger’s daily newsletter each morning. He and his collaborator, Adam Bornstein call it the “positive corner of the internet”. It offers tips and science on physical and mental health, and workouts too. (Speaking […]