Little moments, big thanks.
December 1, 2025
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Hi Friends, Last night we capped off a fun-filled week of Thanksgiving travel getting together at home with the local kiddos. It’s always such a
Hi Friends, Last night we capped off a fun-filled week of Thanksgiving travel getting together at home with the local kiddos. It’s always such a
Hi Friends, Unless you’re off the grid, you can’t avoid the constant onslaught of anti-aging marketing, and it’s been getting worse. It’s grown into a
Oh my goodness. Friends, there is SO much every day. Tween girls. Read this from one of my favorites, Caitlin Murray’s Soul Snacks, Little Girls
Hi friends~ I’m getting this out late today, but holy moly so much is happening, and I wanted to hit a few things all at
Hello friends~ As promised! Mom’s Favorite Jewish Apple Cake It really, truly was one of Michael’s mom’s specialties. Jewish Apple Cake is wonderful any time
Hi friends, I subscribe to several inspiring newsletters, and Seth Godin’s is a favorite. He’s a marketing genius, author of 18 books, a member of
Hi Friends~ Lately I’ve noticed something. Because I’m a strength, fitness, and nutrition coach it seems like people assume that I don’t eat sweets. At
Hello friends~ When I was a newly certified coach I used to include a question in every client assessment: What are your goals? Back then
Hello friends~ This is my why. I train so I can keep doing what I love. How about you? I don’t always enjoy workouts, but
National Daughters’ Day was Thursday last week, and my heart is so full thinking about my 2 daughters and 4 daughters-in-law. I have huge admiration
Hellooo! This might surprise you. I’m not gonna recommend lifting… If you’ve ever opened even a few workout videos, or looked at coaches, trainers, or
These are the legs I used to hate. Gym suit elastic pinched around my thighs. I was called chunky, chubby, and those labels have stuck.I
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the