It’s Not About the Outcome
October 13, 2025
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Hello friends~ When I was a newly certified coach I used to include a question in every client assessment: What are your goals? Back then
Hello friends~ When I was a newly certified coach I used to include a question in every client assessment: What are your goals? Back then
Hello friends~ This is my why. I train so I can keep doing what I love. How about you? I don’t always enjoy workouts, but
National Daughters’ Day was Thursday last week, and my heart is so full thinking about my 2 daughters and 4 daughters-in-law. I have huge admiration
Hellooo! This might surprise you. I’m not gonna recommend lifting… If you’ve ever opened even a few workout videos, or looked at coaches, trainers, or
These are the legs I used to hate. Gym suit elastic pinched around my thighs. I was called chunky, chubby, and those labels have stuck.I
Hello my strong friends, I can’t believe we still need to get something cleared up. Strength training – applying force against gravity with resistance –
Hope you’re having a happy Labor Day! I can’t believe it’s just five days out from the 7th Annual Jersey Shore Ride for Food Justice,
Wow! What an honor! I’ve been nominated for the Sunshine Blogger Award on Substack by fellow indoor rower, Ed Bonapartian, https://substack.com/@nodustontheseshoes. I’m relatively new to
Holy moly! How in the H-E Double Hockey Sticks did it get to be the middle of August already? Time goes especially quickly when we’re
Hi friends~ I’m so happy you’re here! Are you a data nerd? I admit I kinda am. So are my clients! In rowing training sessions
Hi Friends~ Did you see this recent article in The Washington Post? What causes obesity? A major new study is upending common wisdom. If you
Hello friends~ I hope you’re having a wonderful summer! I want to tell you about a post I saw on social media recently, where the
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the