Hello friends, I feel so hopeful and proud of the women in the Winter Paralympics as true heroes in their bodies and lives. They’re modeling
Hi Friends~ Strength and fitness training, nutrition, health, and wellness coaching has felt frivolous lately. This work fulfills my deep desire to be a helper,
Hello friends~ It’s been an amazing 2026 Olympics. Women won 60% of Team USA’s total medals – 8 of the 12 gold medals, surpassing the
Hello friends~ I’m just going to lay it out right here. The days you don’t feel like showing up are the days your program matters
YAY Lindsey! Women have to maintain a higher bar. Period. At work, relationships (personal, family, parenting), and in athleticism – especially at the professional level.
Hey friends~ I’ll bet you’ll agree there’s a mental effort to deciding what to do about anything, and then there’s the work of actually doing
Hi Friends~ Here’s something you might not know about me~ In addition to being a strength and fitness professional, and an advocate for women and
Hello friends, This wasn’t a vacation experience I had expected to share, but it’s about bravery and resilience. A different kind of strength. It’s about
Hello friends~ I’m clearing my mind this week on vacation on a gorgeous island, where the real world feels so far away. I drafted this
Hello friends~ Are you feeling the pressure to adopt the “new year, new you” mentality? And on top of that, are you being told you
Hellooo! Sending warm wishes for a happy, healthy new year, and hopes that you’re not feeling compelled to make or try to adhere to new
Hello my dear friends~ During holiday seasons past, Martha Stewart kept up a steady stream of creative ideas in women’s magazines, making us (me) feel
It’s been an amazing Olympics! I have so many highlight moments, and I’m sure you do too. It’s been very well-covered in the media, so
Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re going to fail…”, and the
