The head bone is connected to the foot bone.

Hello friends~ I’ve been hearing from friends and clients all week about neck and shoulder pain. Hip, knee, and back ...
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Kettlebell leaks

Happy Days

Hi Friends, This week’s newsletter isn’t about fitness or nutrition, but a different, and important part of wellness. Happiness.  I ...
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Polli with white roses in basement

Be strong. Give yourself flowers.

Hey, hi! Did you see the GRAMMYs last night? Lots to like this year among the winners, those who didn’t ...
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Polli side with weights

Train for your old lady body.

Hello friends, Did you see the article in the NYTimes last week? (Gift article) Take the 30-Second Power Test If ...
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Polli black and white squat

Force Of Nature

Hi Friends~ If someone’s described as a force of nature, it seems like a compliment. But it also seems to ...
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Polli running on boardwalk

Promises, promises.

Hi Friends~ A fitness facility where I work is packed this month. No surprise – it happens every year. The ...
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sdg spinach artichoke chicken stew master768

The Recipe Issue: We have a winner! The BEST, easy, family-friendly chicken stew!

Hello friends~ I hope your 2024 is off to a great start! This delicious NYTimes recipe was a huge hit. ...
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Love your body. You live in it.

Hello friends on New Years Day 2024~ This 4 minute video from The Today Show in 2014 just popped up ...
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IMG 2221

Holiday survival tips.

Hi friends~ It’s that wonderful time of year when we’ve been all squishy and happy with family, traditions, music, and ...
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2nd Monday of the Month
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