When life gets heavy, stay strong.
January 26, 2026
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Hi Friends~ Here’s something you might not know about me~ In addition to being a strength and fitness professional, and an advocate for women and
Hi Friends~ Here’s something you might not know about me~ In addition to being a strength and fitness professional, and an advocate for women and
Hello friends, This wasn’t a vacation experience I had expected to share, but it’s about bravery and resilience. A different kind of strength. It’s about
Hello friends~ I’m clearing my mind this week on vacation on a gorgeous island, where the real world feels so far away. I drafted this
Hello friends~ Are you feeling the pressure to adopt the “new year, new you” mentality? And on top of that, are you being told you
Hellooo! Sending warm wishes for a happy, healthy new year, and hopes that you’re not feeling compelled to make or try to adhere to new
Hello my dear friends~ During holiday seasons past, Martha Stewart kept up a steady stream of creative ideas in women’s magazines, making us (me) feel
Hello friends~ Last week I reminisced about the years with kids at home, and how my exercise plans often went straight out the window. Some
Hi friends~ I hope you’re enjoying the most wonderful time of the year…and making some space for yourself. In the years of kids at home
Hi Friends, Last night we capped off a fun-filled week of Thanksgiving travel getting together at home with the local kiddos. It’s always such a
Hi Friends, Unless you’re off the grid, you can’t avoid the constant onslaught of anti-aging marketing, and it’s been getting worse. It’s grown into a
Oh my goodness. Friends, there is SO much every day. Tween girls. Read this from one of my favorites, Caitlin Murray’s Soul Snacks, Little Girls
Hi friends~ I’m getting this out late today, but holy moly so much is happening, and I wanted to hit a few things all at
Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your own garden! I had a
Hello friends~ To all you mom athletes out there (and you are all athletes!), I hope you were feeling the love on Mother’s Day. I