Polli kindergarten

We’re All Role Models

Hello friends~ It’s the best feeling when clients or family members let me know me that they’ve picked up some …

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Diets magazine cover

You’re Stronger Than You know

Hello friends, I hope that you’re starting the year being good to yourself, moving your body, feeling positive, and having …

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The Recipe Issue~ 3 Winter Warmers With Protein And Fiber You Need

Hello my friends~ Do you get enough protein? It isn’t easy finding smart, delicious protein sources. Take a look at …

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The 2023 Color Of The Year Is All About Optimism And Strength

Hello my friends~ Do you see personalities in colors? I definitely do. So it’s always been interesting to see what …

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self love

Say Yes.

Hello my friends~ I hope your holidays have been happy and peaceful, that you’ve challenged yourself a bit, learned some …

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Polli learn to lift

My Gift For You Through The Holiday Season And Onward

Hello friends~ My gift for you this holiday season and for 2023 are the most important things you need to …

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seared scallops

Get More Protein – Recipes For Breakfast, Lunch, And Dinner

Hello Friends~ Did you know? Menopause is a risk factor for disordered eating. Even if you’ve never experienced disordered eating …

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Polli Strength training past menopause

Saying It Out Loud. How’s Menopause For You?

Hello friends~ Putting it right here: How’s menopause going for you? It’s a topic that’s FINALLY getting press. There’s a scientific …

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Like It Or Not, Recovery Is When You Get Strong.

Hello Friends~ Ready to merge into the next round of holidays? Take a breath, and make time for recovery. I’m …

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2nd Monday of the Month
raspberry smoothie bowl

Is Sugar Ok?

Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your own garden! I had a

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