ThoughtBox

Polli with white roses in basement

Be strong. Give yourself flowers.

Hey, hi! Did you see the GRAMMYs last night? Lots to like this year among the winners, those who didn’t ...
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Polli side with weights

Train for your old lady body.

Hello friends, Did you see the article in the NYTimes last week? (Gift article) Take the 30-Second Power Test If ...
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Polli black and white squat

Force Of Nature

Hi Friends~ If someone’s described as a force of nature, it seems like a compliment. But it also seems to ...
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Polli running on boardwalk

Promises, promises.

Hi Friends~ A fitness facility where I work is packed this month. No surprise – it happens every year. The ...
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sdg spinach artichoke chicken stew master768

The Recipe Issue: We have a winner! The BEST, easy, family-friendly chicken stew!

Hello friends~ I hope your 2024 is off to a great start! This delicious NYTimes recipe was a huge hit. ...
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kids

Love your body. You live in it.

Hello friends on New Years Day 2024~ This 4 minute video from The Today Show in 2014 just popped up ...
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IMG 2221

Holiday survival tips.

Hi friends~ It’s that wonderful time of year when we’ve been all squishy and happy with family, traditions, music, and ...
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Polli rower sick

Got a bug and feeling bitchy?

Hello friends~ Hope you’re feeling well. I rarely get sick, but a bug got me this time. Many days coughing, ...
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Rockstar

You’re an athlete.

Hello friends~ The only way I could maintain sanity raising 6 kids in the 80s, 90s, and early 2000s was ...
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Recipes

2nd Monday of the Month
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