Polli side with weights

Train for your old lady body.

Hello friends, Did you see the article in the NYTimes last week? (Gift article) Take the 30-Second Power Test If ...
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Polli black and white squat

Force Of Nature

Hi Friends~ If someone’s described as a force of nature, it seems like a compliment. But it also seems to ...
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Polli running on boardwalk

Promises, promises.

Hi Friends~ A fitness facility where I work is packed this month. No surprise – it happens every year. The ...
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sdg spinach artichoke chicken stew master768

The Recipe Issue: We have a winner! The BEST, easy, family-friendly chicken stew!

Hello friends~ I hope your 2024 is off to a great start! This delicious NYTimes recipe was a huge hit. ...
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Love your body. You live in it.

Hello friends on New Years Day 2024~ This 4 minute video from The Today Show in 2014 just popped up ...
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IMG 2221

Holiday survival tips.

Hi friends~ It’s that wonderful time of year when we’ve been all squishy and happy with family, traditions, music, and ...
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Polli rower sick

Got a bug and feeling bitchy?

Hello friends~ Hope you’re feeling well. I rarely get sick, but a bug got me this time. Many days coughing, ...
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You’re an athlete.

Hello friends~ The only way I could maintain sanity raising 6 kids in the 80s, 90s, and early 2000s was ...
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Polli walkover attempt

I get you, I promise

Hello friends~ Another one of those guilt inducing end of year, new year’s resolutions articles about getting serious about nutrition ...
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2nd Monday of the Month