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May 12, 2025
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Welcome, friends – I’m so glad you’re here! If you’re a mom, I hope you had a really happy and fun day yesterday. This space
Welcome, friends – I’m so glad you’re here! If you’re a mom, I hope you had a really happy and fun day yesterday. This space
Hello friends~ I love that early flowers last longer in a chilly April and early May, but this seems like an especially long, cold, and
Hi friends~ I’m really happy you’re here! My mission with every post is to share stuff you can use, and I’d love to hear from
Hi friends~ I so appreciate you being here taking a few minutes to read this newsletter. It can be really tough to keep up with
Hi Friends~ Wow! If you read the entry last week – this is a continuing story – I was so excited that Arshay Cooper, world-renowned
Hi friends~ As you probably know, I’m an indoor rowing coach, and rowing features prominently in almost every workout I do myself, and for all
Self-Sustainability. Finding Balance Between Passion and Personal Care I was listening to a client/friend’s podcast episode today Nonprofits Are Messy. (she’s the CEO of The Nonprofit
Hi friends~ There is so much unsettling media lately, we can all use some good news. This week I was happy to learn the benefits
Hello you lovelies, I want to talk about a woman who exemplifies for me what personal strength looks like. Jane Fonda keeps getting better. She
Hello my friends~ I’m writing on International Women’s Day, and as we begin Daylight Saving Time this week, it seems like a wonderful correlation, a
I’m so happy you’re here! Since you’re reading, you’re probably among the women I’m coaching who want to be in it “for the long game”.
SUBSTACK! Please read, subscribe, and share! Get strong, stay strong – Part 1 – Enhance your strength training one leg and one arm at a
Hello friends~ I hope your 2024 is off to a great start! This delicious NYTimes recipe was a huge hit. Did I use enough adjectives
Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy for the upcoming holiday, grilled