ThoughtBox

May13

My fuel

Maybe I’m a weirdo, but I’ve always felt revved up when people have said, “just wait until you’re my age.” ...

May06

A week away!

Hellooo! We just got home from a week in France visiting my son and his family, and helping them pack ...

Apr29

You got this. Train smart, eat smart.

Most of you now know my description of the two opposing voices we hear during workouts – one whispering, “you’re ...

Apr22

On Earth Day (and any day), go outdoors to reduce stress.

Happy Earth Day! This is the perfect day to talk about spending some time outdoors to help relieve stress. It’s ...

Apr15

Happierness – 5 pillars of a good life.

Hi Friends, My eldest son sent me an article in The Atlantic (gift article): Jung’s Five Pillars of a Good ...

Apr08

Unconscionable: Big Food Capitalizes On Fat Shaming

Have you heard? Dietitian influencers promote junk foods and discourage weight loss efforts. As obesity rises, Big Food and dietitians ...

Apr01

Instagram advice – machines vs free weights?

I had a good convo with a client this morning about some Instagram advice. A trainer/influencer said to get strong ...

Mar25

10 Things you might not know about me.

Are you sometimes surprised at what others might think if they only see the outer layers of you? In the ...

Mar18

Weight training for better skin plus brain boost!

Happy almost spring! With the longer, warmer days I’ll bet you’re motivated to walk, jog, run, hike, and play outdoors. ...

Recipes

Yummy healthy recipes every month

The Recipe Issue: Shrimp Tacos and Super Easy Salmon Fritters

July 3, 2023

Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy for the upcoming holiday, grilled

You are not at war with your body. And a recipe.

May 8, 2023

Hello friends~ This is the Recipe Issue, but first – and I know, it’s so annoying to have to scroll down past a ton of

Predators in your inbox July 22, 2024
Stress is everywhere, but it isn’t all bad. July 15, 2024
Two Fast And Cool Summer Recipes July 8, 2024
About Face – Skin Product Hype June 24, 2024
Unstoppable June 17, 2024

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ThoughtBox

My fuel

A week away!

You got this. Train smart, eat smart.

On Earth Day (and any day), go outdoors to reduce stress.

Happierness – 5 pillars of a good life.

Unconscionable: Big Food Capitalizes On Fat Shaming

Instagram advice – machines vs free weights?

10 Things you might not know about me.

Weight training for better skin plus brain boost!

SHARE:

Recipes

Yummy healthy recipes every month

The Recipe Issue: Shrimp Tacos and Super Easy Salmon Fritters

You are not at war with your body. And a recipe.

Recent Posts

ThoughtBox

SHARE:

ThoughtBox

Thank you!

Recipes

Yummy healthy recipes every month

Recent Posts

ThoughtBox

Thank you!