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Mar13

The Monthly Recipe Issue: Cheese, Please!

Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of

Mar06

International Women’s Day celebrating a 91 year-young woman rowing champion🔥

Hey friends~ Celebrating you ❤️ as we head toward International Women’s Day on March 8th. I’m especially celebrating a hero,

Feb27

We need heroes.

Hello my friends~ This is a new feature in Thoughtbox – My Heroes. I wore this tank top in sessions

Feb20

Have to, want to, get to.

Hello friends~ By now you know that my newsletters and coaching are for women in the age demographic of perimenopausal

Feb13

The Recipe Issue – Food Love ❤️

Hello friends~ Tomorrow is Valentine’s Day, and I hope you’re planning to give yourself (and maybe someone else!) some culinary

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Feb06

Weight Loss BS

Hi Friends~ You’ve probably heard news about the miracle fat loss drug Ozempic or Wegovy. It works. Many who have

Jan30

Mission Control

Hello my friends~ I hope you’re intentionally allowing time for yourself, “making space” for you during these gray mid-winter months.

Jan23

We’re All Role Models

Hello friends~ It’s the best feeling when clients or family members let me know me that they’ve picked up some

Jan16

You’re Stronger Than You know

Hello friends, I hope that you’re starting the year being good to yourself, moving your body, feeling positive, and having

Recipes

2nd Monday of the Month

Monthly Recipe: Zucchini Puttanesca

March 14, 2022

Hello my strong friends! I’ll bet some of you folks love a classic Caesar dressing but you’d never, ever order anchovies on pizza. I get it.

Get Up Keep Moving Recipe Of The Month: Greens and Beans!

February 14, 2022

Need a quick-and-easy recipe to add to your COVID-19 shelter-at-home cooking repertoire? Try this take on greens and beans. You likely have everything you need

I get you, I promise November 27, 2023
Eat the cake November 20, 2023
The Pre-Thanksgiving Recipe Issue. Soup. And Breathe. November 13, 2023
The oldest in the room, imposter syndrome, and accepting compliments with grace November 6, 2023
Getting into the spirit October 30, 2023

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ThoughtBox

The Monthly Recipe Issue: Cheese, Please!

International Women’s Day celebrating a 91 year-young woman rowing champion🔥

We need heroes.

Have to, want to, get to.

The Recipe Issue – Food Love ❤️

Weight Loss BS

Mission Control

We’re All Role Models

You’re Stronger Than You know

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Recipes

2nd Monday of the Month

Monthly Recipe: Zucchini Puttanesca

Get Up Keep Moving Recipe Of The Month: Greens and Beans!

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Recipes

2nd Monday of the Month

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