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The Monthly Recipe Issue: Cheese, Please!

Hello my friends, Spring is approaching (hard to believe today!), so we’re starting to see ads touting every type of
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International Women’s Day celebrating a 91 year-young woman rowing champion🔥

Hey friends~ Celebrating you ❤️ as we head toward International Women’s Day on March 8th. I’m especially celebrating a hero,
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Polli not today tank top

We need heroes.

Hello my friends~ This is a new feature in Thoughtbox – My Heroes. I wore this tank top in sessions
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Polli sunrise

Have to, want to, get to.

Hello friends~ By now you know that my newsletters and coaching are for women in the age demographic of perimenopausal
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The Recipe Issue – Food Love ❤️

Hello friends~ Tomorrow is Valentine’s Day, and I hope you’re planning to give yourself (and maybe someone else!) some culinary
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Weight Loss BS

Hi Friends~ You’ve probably heard news about the miracle fat loss drug Ozempic or Wegovy. It works. Many who have
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square breathing

Mission Control

Hello my friends~ I hope you’re intentionally allowing time for yourself, “making space” for you during these gray mid-winter months.
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Polli kindergarten

We’re All Role Models

Hello friends~ It’s the best feeling when clients or family members let me know me that they’ve picked up some
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Diets magazine cover

You’re Stronger Than You know

Hello friends, I hope that you’re starting the year being good to yourself, moving your body, feeling positive, and having
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2nd Monday of the Month