14vs rebranding1 superJumbo

What’s Sexy?

Victoria’s Secret is changing their image.   VS has had their niche. The fashion shows and many products have been …

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grilled honey chipotle salmon foil packet with summer squash1 1657290268

Your Monthly Recipe: Easy Grilled Salmon

Hello friends~ I hope you’re having a beautiful, fun summer! Summer days are long, and filled with activities, so let’s …

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Polli cropped

Independence From Shopping (Can I do it?)

Hello friends~ I had planned for this 4th of July newsletter to be Independence Day themed. But this is about …

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female lower back pain

Exercising with Chronic Pain

Hello readers~ I’m this week’s ThoughtBox guest contributor. Joint pain is a common topic in conversation, research, and in articles, …

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Is Sugar Ok?

Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your …

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Are We Having Fun Yet?

Hello friends~ Have you always loved exercise? I sure haven’t. In 7th grade, I got a D in gym. Some …

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My birthday e1654552971108

My Birthday – Bet On Me And I’ll Bet On You Too

Hellooo friends~ I don’t need presents for my birthday, preferring experiences like sweaty workouts with a wonderful virtual group, and …

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Mount Rogers sign

Working out with Nature

Guest Writer:  Darci Santella Now that the weather has finally transitioned from spring to summer, there are so many places …

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Never Say Diet

Hello friends~ It finally feels summery here on the Jersey Shore! And right in time, Women’s Health Magazine just published …

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2nd Monday of the Month
Salmon Bowl

Are Carbs The Enemy?

A NEW FEATURE! The Recipe Of The Month will appear in the second issue of ThoughtBox each month. I’ll share healthful, delicious, seasonal recipes throughout

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