ThoughtBox

14vs rebranding1 superJumbo

What’s Sexy?

Victoria’s Secret is changing their image.   VS has had their niche. The fashion shows and many products have been …

Read More →
grilled honey chipotle salmon foil packet with summer squash1 1657290268

Your Monthly Recipe: Easy Grilled Salmon

Hello friends~ I hope you’re having a beautiful, fun summer! Summer days are long, and filled with activities, so let’s …

Read More →
Polli cropped

Independence From Shopping (Can I do it?)

Hello friends~ I had planned for this 4th of July newsletter to be Independence Day themed. But this is about …

Read More →
female lower back pain

Exercising with Chronic Pain

Hello readers~ I’m this week’s ThoughtBox guest contributor. Joint pain is a common topic in conversation, research, and in articles, …

Read More →
raspberry smoothie bowl e1655574300915

Is Sugar Ok?

Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your …

Read More →
Push up collapse e1655138401461

Are We Having Fun Yet?

Hello friends~ Have you always loved exercise? I sure haven’t. In 7th grade, I got a D in gym. Some …

Read More →
My birthday e1654552971108

My Birthday – Bet On Me And I’ll Bet On You Too

Hellooo friends~ I don’t need presents for my birthday, preferring experiences like sweaty workouts with a wonderful virtual group, and …

Read More →
Mount Rogers sign

Working out with Nature

Guest Writer:  Darci Santella Now that the weather has finally transitioned from spring to summer, there are so many places …

Read More →
Hillary Duff e1653338797222

Never Say Diet

Hello friends~ It finally feels summery here on the Jersey Shore! And right in time, Women’s Health Magazine just published …

Read More →

SHARE:

.

Recipes

2nd Monday of the Month
Salmon Bowl

Are Carbs The Enemy?

A NEW FEATURE! The Recipe Of The Month will appear in the second issue of ThoughtBox each month. I’ll share healthful, delicious, seasonal recipes throughout

Read More »
.
SPECIALS!