scientific american

We’re not getting out alive.

Hello friends~ Sounds like a scary Halloween movie title. But truth. No one knows how long life is going to ...
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apple and pumpkin seed butter

Immune Boosting Snacks!

Hello friends~ This is the recipe issue without the recipes! Just some great ideas for snacks that will support the ...
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It’s up to you. Plus trainer tip: Crunchy knees?

Hello friends~ I had a conversation this week with a coaching client. After only 6 sessions the client asked in ...
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Me in an article about women rowing!

Hello friends~ This was such an honor – to be included in this article among  these amazing women! Polli Schildge: ...
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My Ideal Client

Hi friends~ Today on Instagram I posted our Virtual Small Group workout from this morning. It wasn’t really about the ...
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The recipe issue. Yummy protein breakfasts!

Hi Friends~ It’s the recipe issue – minus fussy recipes. These breakfast ideas are easy to make, and not super ...
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Polli and michael 2023 ride finish

What a day! A bike ride for good ❤️🚲

Hellooo friends~ I’m so excited to share the great day we had on Saturday!   8 years ago a group ...
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Thoughts on aging, time, and how did it get to be Labor Day so fast?

Hello friends~ About that article someone sent to me … About banishing negative thoughts on aging? I hope you can ...
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There is no should.

Hello friends~ I had a conversation with a woman the other day, who confided that she’s tried every diet, and ...
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Yummy healthy recipes every month
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Two Chefs And A Spring Salad

Hello friends~ Welcome to the ThoughtBox Food Issue, always the second Monday of each month! I’ll be sharing recipes, cookbook recommendations, nutrition tips, and more.

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