Polli and soil bag

5 Ways To Get Strong And Stay Strong IRL

Hello friends~ I hope you’re having a great summer! Around here it’s been a revolving door of kids, grandkids, siblings ...
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Nora Langdon

Better than ever – Younger Next Year book recommendation

Hello friends~ We’re seeing more and more women athletes doing incredible things into their 60’s, 70’s and 80s. This is ...
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how bad do you want it

How bad do you want it?

Hello friends~ We’ve all done it. We might know we need to make time (not to find time – the ...
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Easy Shrimp Tacos

The Recipe Issue: Shrimp Tacos and Super Easy Salmon Fritters

Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy ...
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polli carrying bike ride for food justice jersey

Join us for The Jersey Shore Ride For Food Justice

Hello friends! We’re back on the road! I’ve been rowing and strength training and not so much riding, so it’s ...
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IMG 6600

Branding your summer? Summertime songs for inspiration!

Hellooo friends~ Today is the first day of summer. Summer Solstice, June 21st, the longest day. So many daylight hours, ...
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jicama and bean salad

The Recipe Issue: Beans, beans in summer salads, and even in brownies!

Hello friends~ Dried or canned, beans are great in SO many ways, even in brownies! OMG black bean brownies! Why ...
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Happy birthday to me jump

My birthday present to you!

Hello friends~ Today’s my 70th birthday. I have a special gift for you, and you can scroll down, but I ...
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Polli with linden and Siralina on the boardwalk scaled

Strong enough.

Hello friends~ We spent several days this weekend taking care of tiny grandkids. Whew! Within an hour of their arrival, ...
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2nd Monday of the Month
raspberry smoothie bowl

Is Sugar Ok?

Hello Friends~ Are you enjoying summer and the proliferation of farmers’ markets and fresh produce everywhere? Maybe even in your own garden! I had a

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